Hi, I’m Elys

Welcome to

Elysium Fitness

I started Elysium Fitness to help other people who are in the same position I was in when I started my own fitness journey. I struggled to wade through all the noise online that bombards us on a daily basis; seemingly conflicting facts and opinions as well as constantly updating scientific studies.

Bouncing between unplanned gym programs and the latest fad diet lead to zero results and a growing frustration. It took years of research mixed with trial and error to start seeing both consistent and reliable results in the gym and the mirror.

After making it work for myself I refined my methods into program that can be followed by anyone with minimal guidance, achieving in months what took me many wasted years.